{"id":21684,"date":"2026-01-23T15:17:26","date_gmt":"2026-01-23T19:17:26","guid":{"rendered":"http:\/\/www.uea.edu.br\/?p=21684"},"modified":"2026-01-28T13:24:13","modified_gmt":"2026-01-28T17:24:13","slug":"janeiro-branco-uea-realiza-programacao-voltada-aos-bem-estar-da-comunidade-academica","status":"publish","type":"post","link":"http:\/\/www.uea.edu.br\/index.php\/2026\/01\/23\/janeiro-branco-uea-realiza-programacao-voltada-aos-bem-estar-da-comunidade-academica\/","title":{"rendered":"Janeiro Branco: UEA realiza programa\u00e7\u00e3o voltada ao bem-estar da comunidade acad\u00eamica"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-link-color wp-elements-0dc097da6a01096676fa721b915ee1e1\">A Universidade do Estado do Amazonas (UEA), por meio da Pr\u00f3-Reitoria de Extens\u00e3o e Assuntos Comunit\u00e1rios (Proex) e do Programa Qualidade de Vida (PQVida), realizou, na manh\u00e3 desta sexta-feira (23\/1), uma atividade alusiva \u00e0 Campanha Janeiro Branco, voltada \u00e0 promo\u00e7\u00e3o da sa\u00fade mental, do bem-estar e da qualidade de vida dos servidores que atuam na Reitoria da institui\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-74766ce0be2d7d0473ce833180cfec40\">A iniciativa integra o movimento nacional Janeiro Branco, que busca conscientizar a sociedade sobre a import\u00e2ncia do cuidado com a sa\u00fade emocional e psicol\u00f3gica ao abordar reflex\u00f5es sobre h\u00e1bitos de vida, rela\u00e7\u00f5es sociais, ambiente de trabalho, alimenta\u00e7\u00e3o, sono, pr\u00e1tica de atividades f\u00edsicas e manejo do estresse. A proposta \u00e9 fortalecer espa\u00e7os de di\u00e1logo e acolhimento no ambiente laboral, contribuindo para a constru\u00e7\u00e3o de uma cultura institucional mais emp\u00e1tica, saud\u00e1vel e humana.<\/p>\n\n\n\n<div class=\"wp-block-stackable-carousel stk-block-carousel stk--is-slide stk--arrows-justify-space-between stk--arrows-align-center stk-block stk-a9c1d04\" data-slides-to-show=\"\" data-block-id=\"a9c1d04\"><div class=\"stk-block-carousel__content-wrapper\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-block-carousel__slider-wrapper stk-content-align stk-a9c1d04-column\"><div class=\"stk-block-carousel__slider\" role=\"list\" data-autoplay=\"4000\" data-label-slide-of=\"Slide %%d of %%d\" tabindex=\"0\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6938ca8\" data-v=\"4\" data-block-id=\"6938ca8\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6938ca8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6938ca8-inner-blocks\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.34-1-1024x682.jpeg\" alt=\"Fotografia em plano m\u00e9dio e vis\u00e3o superior de uma pessoa sentada, segurando um livreto azul e branco com as duas m\u00e3os. Na capa do livreto, l\u00ea-se em destaque o texto &quot;Janeiro Branco&quot;. A pessoa veste uma cal\u00e7a listrada em azul e branco e um rel\u00f3gio de pulso prateado. Ao fundo, outras pessoas aparecem sentadas de forma desfocada, indicando a realiza\u00e7\u00e3o de uma palestra ou evento acad\u00eamico sobre sa\u00fade mental na UEA.\" class=\"wp-image-21687\" srcset=\"http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.34-1-1024x682.jpeg 1024w, http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.34-1-300x200.jpeg 300w, http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.34-1-768x512.jpeg 768w, http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.34-1-1536x1024.jpeg 1536w, http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.34-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c91b1eb\" data-v=\"4\" data-block-id=\"c91b1eb\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c91b1eb-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c91b1eb-inner-blocks\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.39-1-1-1024x682.jpeg\" alt=\"Fotografia de grupo em plano m\u00e9dio e horizontal, tirada num audit\u00f3rio com parede verde ao fundo. No centro da parede, uma tela de proje\u00e7\u00e3o exibe o log\u00f3tipo da campanha &quot;Janeiro Branco&quot;. Onze servidores da UEA, homens e mulheres, est\u00e3o alinhados lado a lado, sorridentes. A maioria veste camisas brancas e cal\u00e7as de ganga escuras, utilizando crach\u00e1s de identifica\u00e7\u00e3o pendurados no pesco\u00e7o. O ambiente \u00e9 iluminado e sugere o encerramento da palestra sobre sa\u00fade mental realizada na Reitoria.\" class=\"wp-image-21691\" srcset=\"http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.39-1-1-1024x682.jpeg 1024w, http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.39-1-1-300x200.jpeg 300w, http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.39-1-1-768x512.jpeg 768w, http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.39-1-1-1536x1024.jpeg 1536w, http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.39-1-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ee8f6f5\" data-v=\"4\" data-block-id=\"ee8f6f5\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ee8f6f5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ee8f6f5-inner-blocks\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.39-1024x682.jpeg\" alt=\"Fotografia de plano aberto do audit\u00f3rio da Reitoria da UEA lotado durante a palestra do Janeiro Branco. Dezenas de servidores e membros da comunidade acad\u00eamica est\u00e3o sentados em poltronas verdes, acompanhando atentamente a programa\u00e7\u00e3o voltada ao bem-estar e sa\u00fade mental. No lado esquerdo, um cinegrafista opera uma c\u00e2mera profissional em um trip\u00e9 para a transmiss\u00e3o do evento. O ambiente possui paredes de tom verde claro e ilumina\u00e7\u00e3o artificial uniforme, destacando o engajamento do p\u00fablico com o tema.\" class=\"wp-image-21689\" srcset=\"http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.39-1024x682.jpeg 1024w, http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.39-300x200.jpeg 300w, http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.39-768x512.jpeg 768w, http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.39-1536x1024.jpeg 1536w, http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.39-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c993a1b\" data-v=\"4\" data-block-id=\"c993a1b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c993a1b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c993a1b-inner-blocks\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.33-1024x682.jpeg\" alt=\"Fotografia em plano m\u00e9dio do audit\u00f3rio da Reitoria durante o Janeiro Branco. \u00c0 esquerda, o palestrante, Prof. Dr. M\u00e1rcio Gon\u00e7alves, em p\u00e9 e segurando um microfone, fala para o p\u00fablico. Ao fundo, uma tela de proje\u00e7\u00e3o exibe o slide de abertura com o t\u00edtulo &quot;Janeiro Branco&quot; e a foto do palestrante. Em primeiro plano, as costas e cabe\u00e7as dos participantes sentados criam profundidade, focando a aten\u00e7\u00e3o na apresenta\u00e7\u00e3o sobre bem-estar e sa\u00fade mental.\" class=\"wp-image-21690\" srcset=\"http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.33-1024x682.jpeg 1024w, http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.33-300x200.jpeg 300w, http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.33-768x512.jpeg 768w, http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.33-1536x1024.jpeg 1536w, http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.33-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4fabb70\" data-v=\"4\" data-block-id=\"4fabb70\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4fabb70-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4fabb70-inner-blocks\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.38-1024x682.jpeg\" alt=\"\" class=\"wp-image-21688\" srcset=\"http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.38-1024x682.jpeg 1024w, http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.38-300x200.jpeg 300w, http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.38-768x512.jpeg 768w, http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.38-1536x1024.jpeg 1536w, http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.38-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-cee0704\" data-v=\"4\" data-block-id=\"cee0704\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-cee0704-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-cee0704-inner-blocks\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.40-1024x682.jpeg\" alt=\"\" class=\"wp-image-21692\" srcset=\"http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.40-1024x682.jpeg 1024w, http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.40-300x200.jpeg 300w, http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.40-768x512.jpeg 768w, http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.40-1536x1024.jpeg 1536w, http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.40-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div><div class=\"stk-block-carousel__buttons\"><button class=\"stk-block-carousel__button stk-block-carousel__button__prev\" aria-label=\"Previous slide\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"chevron-left\" class=\"svg-inline--fa fa-chevron-left\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" width=\"32\" height=\"32\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><\/button><button class=\"stk-block-carousel__button stk-block-carousel__button__next\" aria-label=\"Next slide\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"chevron-right\" class=\"svg-inline--fa fa-chevron-right\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" width=\"32\" height=\"32\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/button><\/div><\/div><div class=\"stk-block-carousel__dots\" role=\"list\" data-label=\"Slide %%d\"><\/div><\/div><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6dcfdee45bf2163f5e176e0226a98c7c\">A programa\u00e7\u00e3o ocorreu no Audit\u00f3rio da Reitoria da UEA, com a palestra do psic\u00f3logo Prof. Dr. M\u00e1rcio Gon\u00e7alves, diretor da Escola Normal Superior (ENS\/UEA), que apresentou reflex\u00f5es sobre os processos emocionais no cotidiano, com destaque para o autoconhecimento, a escuta ativa e o fortalecimento das rela\u00e7\u00f5es interpessoais. O docente abordou situa\u00e7\u00f5es recorrentes no ambiente institucional e ressaltou a import\u00e2ncia da percep\u00e7\u00e3o emocional e da comunica\u00e7\u00e3o profissional.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-604196e4c46d48a243f1b848102547a9\">Durante a abertura, a vice-reitora da UEA, Prof.\u00aa Dra. K\u00e1tia Couceiro, refor\u00e7ou a necessidade de olhar com aten\u00e7\u00e3o para a sa\u00fade mental no cotidiano institucional. <\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.40-2-1024x682.jpeg\" alt=\"Fotografia de plano m\u00e9dio da vice-reitora da UEA, Prof.\u00aa Dra. K\u00e1tia Couceiro, e do palestrante, Prof. Dr. Valber Martins, no palco do Audit\u00f3rio da Reitoria. \u00c0 esquerda, a vice-reitora segura um microfone e fala para o p\u00fablico; ela veste uma camisa branca e cal\u00e7a preta. \u00c0 direita, o Prof. Dr. Valber, de camiseta branca e cal\u00e7a de ganga, acompanha a fala. Ao fundo, observa-se parte da tela de proje\u00e7\u00e3o com o log\u00f3tipo da campanha Janeiro Branco e um p\u00falpito de acr\u00edlico com o bras\u00e3o da UEA.\" class=\"wp-image-21686 size-full\" srcset=\"http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.40-2-1024x682.jpeg 1024w, http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.40-2-300x200.jpeg 300w, http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.40-2-768x512.jpeg 768w, http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.40-2-1536x1024.jpeg 1536w, http:\/\/www.uea.edu.br\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-23-at-10.47.40-2-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-black-color has-text-color has-link-color wp-elements-fee96c4626eeaf34988b0bfc6337aa45\"><em>Precisamos melhorar cada vez mais a sa\u00fade de todos n\u00f3s. A sa\u00fade mental \u00e9 t\u00e3o importante quanto a sa\u00fade f\u00edsica e, muitas vezes, acabamos esquecendo disso. O Janeiro Branco \u00e9 um momento fundamental para lembrar e refor\u00e7ar essa tem\u00e1tica\u201d<\/em>, ressaltou.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-bfd0c41a964fbc8f7f2b7b00abf620c0\">O pr\u00f3-reitor de Extens\u00e3o e Assuntos Comunit\u00e1rios, Prof. Dr. Valber Martins, destacou a relev\u00e2ncia da tem\u00e1tica para a comunidade acad\u00eamica. <em>\u201cAgrade\u00e7o ao professor M\u00e1rcio pela gentileza e pela contribui\u00e7\u00e3o em trazer um tema t\u00e3o importante para a nossa comunidade. Que possamos nos unir cada vez mais e dialogar sobre assuntos como esse, fortalecendo o cuidado coletivo dentro da universidade\u201d<\/em>, afirmou.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-0267d2c042550e4bf2a3eca1e24e1987\"><strong>Confira a transmiss\u00e3o do evento na \u00edntegra<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Campanha Janeiro Branco - Sa\u00fade Mental - Programa de Qualidade de Vida da UEA \u2013 PQVIDA\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/a59ICcim05M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2e688ce5b71b34f2876f51274fbc6855\">Fotos: Vinicius Travassos<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iniciativa integrou a\u00e7\u00f5es de conscientiza\u00e7\u00e3o e reflex\u00e3o no ambiente institucional<\/p>\n","protected":false},"author":14,"featured_media":21685,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,26],"tags":[2885,1942,658,659,1943,153,107,17,29],"class_list":["post-21684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destaque","category-institucional","tag-campanha-janeiro-branco","tag-pqvida","tag-pro-reitoria-de-extensao-e-assuntos-comunitarios","tag-proex","tag-programa-qualidade-de-vida","tag-reitoria","tag-servidores","tag-uea","tag-universidade-do-estado-do-amazonas"],"blocksy_meta":[],"_links":{"self":[{"href":"http:\/\/www.uea.edu.br\/index.php\/wp-json\/wp\/v2\/posts\/21684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.uea.edu.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.uea.edu.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.uea.edu.br\/index.php\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/www.uea.edu.br\/index.php\/wp-json\/wp\/v2\/comments?post=21684"}],"version-history":[{"count":4,"href":"http:\/\/www.uea.edu.br\/index.php\/wp-json\/wp\/v2\/posts\/21684\/revisions"}],"predecessor-version":[{"id":21831,"href":"http:\/\/www.uea.edu.br\/index.php\/wp-json\/wp\/v2\/posts\/21684\/revisions\/21831"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.uea.edu.br\/index.php\/wp-json\/wp\/v2\/media\/21685"}],"wp:attachment":[{"href":"http:\/\/www.uea.edu.br\/index.php\/wp-json\/wp\/v2\/media?parent=21684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.uea.edu.br\/index.php\/wp-json\/wp\/v2\/categories?post=21684"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.uea.edu.br\/index.php\/wp-json\/wp\/v2\/tags?post=21684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}